Believe it or not - I'm sufferring from INSOMNIA.
Signs of insomnia :
- a feeling of daytime fatigue
- productivity decreases drastically
- cannot go to sleep even if exhausted
- do not have a peaceful sleep when finally go to sleep
- frequent headaches
- inability to concentrate
- always feeling irritated
- sleeping better when not at home
- taking a long time to fall asleep after lying down in the bed
- not feeling refreshed after sleep
- disturbed sleep by waking every few intervals
- inability to go back to sleep if woken for some reason earlier than they intended to wake up
- stress
OMG..No wonder I'm owaez asleep around between 5.30 am - 6.30 am every single day now..Lyk seriously..I'm sure I can go crazy if this habit does not stop..
Signs of insomnia :
- a feeling of daytime fatigue
- productivity decreases drastically
- cannot go to sleep even if exhausted
- do not have a peaceful sleep when finally go to sleep
- frequent headaches
- inability to concentrate
- always feeling irritated
- sleeping better when not at home
- taking a long time to fall asleep after lying down in the bed
- not feeling refreshed after sleep
- disturbed sleep by waking every few intervals
- inability to go back to sleep if woken for some reason earlier than they intended to wake up
- stress
OMG..No wonder I'm owaez asleep around between 5.30 am - 6.30 am every single day now..Lyk seriously..I'm sure I can go crazy if this habit does not stop..